I started my yoga journey in high school, but it wasn’t until 2015 that I discovered hot yoga and was hooked. Over the years I had the honor of experiencing many beautiful studios and inspiring teachers.
I graduated from Uplifted! 200 hour Yoga Teacher Training in 2021 with a mountain of knowledge and a renewed outlook on my own practice. As I enriched my practice, I became a certified breath coach and continued to get my 500 hour Yoga Teacher Training with Uplifted! While I focused mainly on my own practice and private clients, I taught classes at Eliseo Retirement Community before I was given the wonderful opportunity to teach at Lakewood Hot Yoga.
I specialize in Yin yoga but I love to get my students energized with Vinyasana, Flow and Elemental yoga with a hint of Kundalini. Bringing in the importance of breath and mindfulness into your practice is key in my classes. Using the pose to get into the body, not just the body to get into the pose. I want to guide people into a loving relationship with their bodies. This requires an array of movement as well as stillness.
Come join me to help ignite your fiery passion for self care through yoga asana and creating space for stillness in order to reconnect with your amazing body. You deserve it. I look forward to our time together.