My name is Keith, and I started my yoga journey in April 2021.  My journey began after reading about the transformative power of yoga in, “The Body Keeps the Score.” I embarked on a daily yoga practice in April 2021. Each mindful movement and breath became a doorway, not just to physical postures, but to […]


Samantha became a dedicated student of yoga in 2012, having spent a few years weaving in and out different yoga studios for the occasional class. She completed her first teacher training with Expand Yoga of Tacoma, WA in 2015. Since that time, she has continued to practice, study and share yoga as both a teacher […]


Abby is a certified 200 Hour Yoga Teacher with an additional certificate in Ashtanga Vinyasa Flow that she received while studying at The American College of Greece. She is also a regular practitioner of yoga and fitness herself. She grew up along the Colorado front range then moved to Flagstaff, Arizona where she earned a Bachelor […]


My yoga journey started about 25 years ago. I had recently moved into a military base in the middle of nowhere. I was pregnant with my first child and learned he would be born disabled. I began studying alternative health methods, meditation, and yoga as a coping mechanism. I started out with a Rodney Yee videotape […]


I have been practicing yoga since 2010. I first completed my 200hr yoga teacher training in 2013 and my 300hr certificate in 2019. I trained in ashtanga yoga and my classes focus on alignment, strenghtening, and connecting the breath with the movement.