Our Classes

Vinyasa
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Hot 26
This is a class inspired by Bikram/Ghosh Yoga lineage, a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. This series is a foundational platform built to strengthen every system in the body in order to prevent illness and injury.


Fusion
This class is designed by our teachers to form positive movement, with positive intention and purpose. This is a blend of styles, mixed between Hot 26 and Vinyasa. You will be familiar with traditional postures and have a chance to explore and trust yourself.
Yin
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Barre
This class uses ballet inspired movements mixed with elements of Yoga and Pilates for a great cardio workout that also strengthens and tones the body. Exercise your way to a healthy body and mind and be ready to have fun in this energetic class.