Vinyasa is a moving meditation which helps and restores harmony to the mind, body and spirit in a practice designed to guide you through many depths and layers of the human experience through conscious movements, thinking and breathing.
Each vinyasa class is an authentic and unique experience led by knowledgeable, passionate and experienced teachers. When bringing awareness to the quality of breath as we move from one asana to the next. This is a tool to assist you in gaining inner wisdom as to how our breath carries and teaches us lessons.
As this practice generates flow and harmony in the uncomfortableness or unknown. Vinyasa rewires us, by cultivating a deep inner strength to adapt with the seasons of our journey. Making this comfortable and curious. Vinyasa is a strong physical and spiritual practice which is 60 minutes, 98 degrees and 40% humidity.