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Mariah

“At my classes, you can expect positive, uplifting music and a space where you can let go, move your body, have fun and just be yourself- whatever you’re feeling that day. When you feel comfortable and accepted, you’re given the opportunity to let go and look inside yourself.”

I started my yoga journey in 2012 and to be honest, I didn’t even make it 35 minutes into class. Like any beginner new to the heat, I was riddled with horrible self talk preventing me from just enjoying the moment, things like.. “When will it be over?”, “I can’t do this”,  “What’s wrong with me?”, “Everybody else is doing fine”. Through yoga, I learned to recognize the voice inside, accept myself and to find joy in every moment. With that new awareness, my self talk began to change… “I’ve made it so far!”,  “I’ll do what I’m able to”, “I did my best”. I hope everyone can experience that transformation and that’s why I became a yoga teacher.

I completed my RYT200 at the Hot26 Yoga Teacher Training Spring of 2017. I teach Vinyasa, Hatha and Yin yoga, with specialized training in Sculpt, Barre, “Feet Up” and kids yoga. At my classes, you can expect positive, uplifting music and a space where you can let go, move your body, have fun and just be yourself- whatever you’re feeling that day.  When you feel comfortable and accepted, you’re given the opportunity to let go and look inside yourself. My goal is to provide that space for the time we are together in class in hopes that you break free and just start to enjoy the moment. See you soon!